Social media is now full of weight loss ‘motivation’ – lose weight for when the pubs open, weight loss for summer holidays that may now go ahead, lose those lockdown pounds. And, of course, there are a lot of quick-fixes, restrictive fad diets and...
Emotional eating is the impulsive eating that occurs when we’re feeling down, bored, angry and we find ourselves reaching for the crisps or the biscuits, or pretty much anything we can get our hands on. When you experience a negative emotion you may experience a...
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