Social media is now full of weight loss ‘motivation’ – lose weight for when the pubs open, weight loss for summer holidays that may now go ahead, lose those lockdown pounds. And, of course, there are a lot of quick-fixes, restrictive fad diets and...
In Part 1 I talked about how stress and anxiety may be affecting us and ways of identifying and managing this stress. Stress is a common problem that we all have to deal with at many times of life whether it is external stressors such as the pandemic, work and family...
There are many reasons you may be dealing with stress and anxiety right now – lockdown, home-schooling, working from home, lack of work, missing loved ones and just missing a sense of normality. Although the feeling is that life is on it’s way back to...
Emotional eating is the impulsive eating that occurs when we’re feeling down, bored, angry and we find ourselves reaching for the crisps or the biscuits, or pretty much anything we can get our hands on. When you experience a negative emotion you may experience a...
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