People sometimes think that metabolism is something that can go up and down like a switch. However, as with most things health-related, there are many factors that affect your metabolic rate. You know that if yours is too slow you might gain weight. But what exactly...
You want to improve your wellbeing but sometimes changing your diet and lifestyle can feel really overwhelming. Should I follow this diet or that? Should I count macros or count calories? What can I eat to stop feeling tired all the time? Sometimes it...
Social media is now full of weight loss ‘motivation’ – lose weight for when the pubs open, weight loss for summer holidays that may now go ahead, lose those lockdown pounds. And, of course, there are a lot of quick-fixes, restrictive fad diets and...
Emotional eating is the impulsive eating that occurs when we’re feeling down, bored, angry and we find ourselves reaching for the crisps or the biscuits, or pretty much anything we can get our hands on. When you experience a negative emotion you may experience a...
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