Cooking food on the barbecue can sometimes be harmful to your health, here are tips on how to enjoy a delicious, and healthy, barbecue.
People sometimes think that metabolism is something that can go up and down like a switch. However, as with most things health-related, there are many factors that affect your metabolic rate. You know that if yours is too slow you might gain weight. But what exactly does this all mean? This post tells you everything you need to know about your metabolism and how to improve it
You want to improve your health but sometimes changing your diet and lifestyle can feel really overwhelming. It doesn’t have to be!
During my work with weight loss clients I’ve identified the top 3 habits that need to be broken if you want to achieve lasting weight loss.
Part 2 explains how you can make changes to your diet that will help fight the effects of stress and anxiety.
There are many reasons you may be dealing with stress right now. It is important not to overlook feelings of stress and anxiety.
Motivational coaching to explore the relationship with food and end emotional eating.
Neuro Linguistic Programming (NLP) is a talking therapy that allows clients to create new, lasting habits, address limiting beliefs they may have about yourself and change patterns of thought and behaviour. This is a key element in a stress management program to address underlying issues and achieve long term change.