Nutrition Packages
A program tailored to your requirements over 6 weeks or more.
All packages include online consultations, coaching calls throughout the program, email support, meal planning guidance, recipes, handouts and all the resources you will need to get back on track. NLP coaching is built into the longer time-frame packages because addressing mindset and your relationship with food is key to achieving long-lasting changes.
This is the perfect way to implement long term, sustainable changes to your diet so that healthy eating becomes second nature. A personalised program will provide all the support you need. Whether you need to support ongoing health issues, lose weight or maybe you just feel totally overwhelmed when it comes to changing your eating habits.
Reset
You want to improve your diet, keep in shape or boost your energy levels.
You have a busy lifestyle and are looking for some expert advice and practical support to make the changes.
You’re confident you’ll be able to run with the programme once you get started.
6 Weeks
- Health Questionnaire
- Initial case analysis and clinical assessment (1hr-1.5hr)
- 4 x 30 min follow up coaching calls
- Personalised Nutrition Program
- Food and mood tracking journal
- Weekly Food Diary Feedback
- Recipe collection specific to protocol
- Basic Meal Planning
Rebalance
You’ve decided that now is the time to focus on a health issue that’s been bothering you and you know that you’d benefit from coaching support with regular and flexible contact time to suit your busy schedule.
You want to take a proactive approach to your health and take control of your diet and lifestyle.
4 Months
- Health Questionnaire
- Initial case analysis and clinical assessment (1hr-1.5hr)
- 10 x 30 min follow up coaching calls
- Personalised Nutrition Program
- Food and mood tracking journal
- Weekly Food Diary Feedback
- Recipe collection specific to protocol
- Guided Meal Planning
- 1 hr NLP coaching session (or 2 extra follow ups)
Transform
You are busy, overwhelmed and ready to dedicate time for yourself. To transform your relationship with food, your mind and your body to achieve optimum health.
You’re looking for expert nutritional advice, ongoing accountability and personalised coaching. You may have complex health concerns or a history of yoyo dieting.
8 Months
- Health Questionnaire
- Initial case analysis and clinical assessment (1hr-1.5hr)
- 18 x 30 min follow up coaching calls
- Personalised Nutrition Program
- Food and mood tracking journal
- Weekly Food Diary Feedback
- Recipe collections specific to protocol
- Comprehensive Tailored Meal Planning
- 3 x 1hr NLP coaching sessions (or additional follow ups)
Perimenopause Programme
Reset your hormones and get on track to a healthy menopause with this 6 week programme.
I am offering a 6 week programe to support women aged 40+ during their hormonal changes. This programme provides everything a woman needs from the first changes that occur which can be 10 years before the menopause, all the way through the menopause.
Designed to help balance your hormones and support you during this transitional time, you will benefit from education, targeted supplements and dietary and lifestyle recommendations. The programme and supplements are also designed to be safe to use alongside HRT.
To find out more about these programmes and which one would be right for you please book a free nutrition assessment call. This is a completely free, no-obligation call to allow me to find out more about you and your nutrition concerns. It is also an opportunity for you to ask me any questions you may have.
I’d love to hear from you…
Click below to book a free, no-obligation nutrition assessment:
Or fill in the form below to make an enquiry.
Telephone
07496 409898
nutribalanceuk@gmail.com