Emotional eating occurs when we’re feeling down, bored, angry. We find ourselves reaching for the crisps or the biscuits. Here are some ways to improve your relationship with food for good.
So you’ve been counting your calories, weighing your food and doing everything right, you know your BMR, your RMR and the exact number of calories used at every gym session but weight loss is either frustratingly slow or just not happening. Is this familiar to you?...
Motivational coaching to explore the relationship with food and end emotional eating.
Neuro Linguistic Programming (NLP) is a talking therapy that allows clients to create new, lasting habits, address limiting beliefs they may have about yourself and change patterns of thought and behaviour. This is a key element in a stress management program to address underlying issues and achieve long term change.