- 4 week’s worth of breakfast, lunch, dinner, morning and afternoon snacks.
- Each week of the plan includes a meal plan, a shopping list and all the recipes you will need, (tried and tested!) with helpful tips and beautiful photos.
- The plans are nutritionally balanced for a healthy intake of macro and micronutrients, which many clients find leads to weight loss.
- There are a variety of recipes so you won’t get bored.
- I have also snuck in a little bit of meal prep – some of the recipes can be made ahead if you like to save you time in the kitchen.