Health MOT

£95.00

Health MOT

Perhaps you are eating pretty well and keeping fit but just want to make sure you’re eating the right foods to lose those last few pounds, or get the best out of your workouts?
The Health MOT involves taking a detailed food diary and in an online consultation I will provide feedback and suggestions for simple, sustainable changes that will help you feel better and eat better. You will receive a 7 day meal plan for inspiration , complete with recipes and a shopping list. Think of it as an MOT for your body and mind!
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Perhaps you are eating pretty well and keeping fit but just want to make sure you’re eating the right foods to lose those last few pounds, or get the best out of your workouts?
The Health MOT involves taking a detailed food diary and in an online consultation I will provide feedback and suggestions for simple, sustainable changes that will help you feel better and eat better.
You will receive a 7 day meal plan for inspiration , complete with recipes and a shopping list. Think of it like an MOT for your body and mind!

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