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Family & Community Medicine

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Certified Health Professionals

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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • Avocados – Super fruit or super hype?

    So what is the big deal about avocados? Why are they becoming one of the most popular health foods in our supermarkets these days? We are

  • Bring on the barbecue

    Everyone loves a good barbecue, especially with our recent lovely weather. There is no reason your barbecue meals can’t be as healthy as

Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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