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“Metabolism” is the word to describe all of the biochemical reactions in your body.  You know that if yours is too slow you might gain weight.  But what exactly does this all...

Avocados - Super fruit or super hype?

Food Focus – Avocados

So what is the big deal about avocados? Why are they becoming one of the most popular health foods in our supermarkets these days? We are going to look at why most people can...

shish kebab skewers

Bring on the barbecue

Everyone loves a good barbecue, especially with our recent lovely weather. There is no reason your barbecue meals can’t be as healthy as your usual meals. Here is some information about the risks associated...