Stress And Anxiety – Part 2

Stress And Anxiety – Part 2

by | Feb 9, 2021 | Energy, Hormones, Mindset, Stress

In Part 1 I talked about how stress and anxiety may be affecting us and ways of identifying and managing this stress. Stress is a common problem that we all have to deal with at many times of life whether it is external stressors such as the pandemic, work and family...
Stress And Anxiety – Part 1

Stress And Anxiety – Part 1

by | Feb 9, 2021 | Mindset, Motivation, Stress

There are many reasons you may be dealing with stress and anxiety right now – lockdown, home-schooling, working from home, lack of work, missing loved ones and just missing a sense of normality. Although the feeling is that life is on it’s way back to...