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Mon - Sat Flexible consultation times

07496409898

Cuckfield, West Sussex

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NutriBalance – Healthy lifestyle through healthy food!

I offer fully personalised programmes for people who just want to feel better. This could be through weight loss, increasing energy and reducing fatigue, counteracting the effects of stress or addressing ongoing health concerns. My mission is to help people to ditch the idea of a “quick fix”. I aim to educate clients about long term sustainable lifestyle and dietary changes that will put an end to unhealthy yo-yo dieting and help to address health issues.

I am a Nutritional Therapist, with a Master’s degree, a clinical post- grad diploma and a NLP practitioner certification. My practice is fully insured and I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Institute for Functional Medicine (IFM) and registered with the Complementary and Natural Healthcare Council (CNHC).

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Functional medicine

In the field of personalised nutrition, the emphasis is on the importance of dietary and environmental factors and their impact on health and disease, and the balancing, healing and therapeutic effects of food and nutrients.

I use the principles of functional medicine in my approach, considering the interactions of lifestyle, genetics, physiology, history and mind in the evaluation of nutrition/lifestyle recommendations.

I take a full health history at the first consultation in order to consider all the possible factors contributing to your current health status. Health issues involving inflammatory responses, immune, nervous, digestive, energy and cardiovascular systems are complex to support and need a functional approach to determine how to get the best results. This approach is particularly effective for those with complex health issues but also those for whom diets don’t seem to ‘work’ anymore. I may recommend, and organise, functional testing if I feel it is required to provide additional information that will help inform my recommendations for you.

Please note, I will work with your physician to support your health concerns with nutrition and lifestyle interventions. However, I will not diagnose, or treat, any medical condition and will refer you to a more suitable practitioner if your condition is outside my remit.