We’re exposed to so many conflicting messages about what we should and shouldn’t be eating. With all the quick-fix, celebrity- endorsed diets that are out there it can be confusing to find the right way to eat for your mind and body.
Wouldn’t it be much easier if you could access information that was based on science and enables long term sustainable change?
As a qualified and registered Nutritional Therapist and NLP practitioner, I work with clients 1-1. Offering fully personalised programmes to help stressed, tired and busy people to improve their health and wellbeing giving simple nutrition and lifestyle advice to create new healthy habits that fit into your lifestyle.
My clients tend to be lacking in energy, willpower and time and just want to feel like ‘themselves’ again. I am all about making long term sustainable changes, I use my experience as an NLP coach to develop new healthy habits, create a positive relationship with food and address issues with willpower. I want to give you clear, simple advice that will help you to learn what to eat, but also give you the structure and support that you need to stay on track.
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When you sign up for the newsletter you will receive a free pdf file with 7 days of healthy eating. A meal plan, recipes and a shopping list to get you started.
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The first step in starting your journey to wellness is to schedule a short phone call with me to discuss any health concerns, your goals and how I can work with you to achieve them. This is a free and no-obligation service.
Here are some conditions that can be supported by Nutritional Therapy:
Functional testing may be recommended in addition to your programme, they can give us more information:
I use a functional medicine approach to addressing my clients’ health, this differs from traditional approaches
Rachel is professional, discreet, understanding, warm & above all kind. Since seeing her, I have made some huge decisions regarding factors in my life & I wouldn't have done that if it wasn't for her. I am in a much better place mentally & physically.
Professional, approachable, empathetic nutritional coaching and therapy based on the latest evidence and research
Just love Rachel Howell. Her wealth of knowledge is astounding. Putting my eating habits into prospective and encouraging me to create a new eating programme for myself. This has given me far more energy and I've lost the lows in the afternoon where you reach for the biscuit tin! I feel calmer fitter and far more able to make the right choices.